6 Causes of BPH, How to Reduce Your Odds?
Do you have a clear understanding of The Causes Of Prostatic Hyperplasia? Prostatic hyperplasia mainly occurs in middle-aged and elderly people, and sometimes it has seriously affected the normal life of patients. However, there are various reasons for its occurrence. Diet, sex life, sedentary, constipation, lack of exercise, etc. will increase the possibility of suffering from benign prostatic hyperplasia.
Introduction To The Causes Of Benign Prostatic Hyperplasia.
1. People who do not pay attention to diet, like to eat spicy food, greasy food, smoke, and drink alcohol are more likely to suffer from benign prostatic hyperplasia, because spicy food and alcohol can stimulate the prostate and urethra, which can cause discomfort or dilation of blood vessels, resulting in congestion of the prostate, Symptoms such as edema, which will reduce the resistance of the prostate. Some studies show that obesity caused by excessive nutrition is related to prostate hyperplasia. Excessive consumption of nutrient-rich foods such as fats, meat, and dairy products will increase the risk of prostate hyperplasia. So eat more fruits and vegetables in your daily diet. Vitamin D can also be added. To reduce the risk of benign prostatic hyperplasia.
2. Lack of hormones. Generally speaking, the testicles produce male and female hormones, but there are more male hormones and less estrogen. It is normal for the two to reach a certain ratio. However, benign prostatic hyperplasia is caused by the gradual shrinkage of the testicles and the estrogen The secretion is reduced, which makes the prostate more sensitive to estrogen.
3. Indulgent sex life. Excessive sex life will lead to congestion of sexual organs, and the prostate will also increase due to persistent congestion. Excessive and continuous congestion will increase the risk of benign prostatic hyperplasia. Unclean sex life can lead to sexual organ infection, thereby reducing resistance. In addition, you should also pay attention to the cleanliness of the prostate, because the scrotum and foreskin are easy to hide dirt, and unclean bacteria may take the opportunity to enter, leading to prostate diseases.
4. Without good defecation habits, some people are used to holding back their bowel movements. This is a very bad habit. Often holding back urine will deposit toxins in the urine, which will directly damage the prostate and lead to related prostate diseases. Since the prostate is close to the anus and rectum, if you often hold back your stool or become constipated, there will be too much feces in the rectum, which will oppress the prostate, cause its heavy blood, and increase the risk of benign prostatic hyperplasia.
5. Lack of exercise, often sitting for a long time, people who lack exercise are prone to arteriosclerosis, which will also block the local blood circulation of the prostate. Sitting for a long time will make a large part of the upper body weight on the prostate, resulting in poor blood circulation. It is not conducive to the excretion of prostatic fluid, which will increase the chance of suffering from benign prostatic hyperplasia. The two are linked, and more exercise means less time sitting.
6. Induced by other diseases, if prostatitis is not completely cured, it will lead to benign prostatic hyperplasia, urethritis, seminal vesiculitis, and other reproductive system diseases will also cause prostatic hyperplasia due to excessive congestion of the prostate.
Read this:
1- Preventive Life Of Benign Prostatic Hyperplasia
2- What Are The Common Symptoms Of Benign Prostatic Hyperplasia?
The above six are common factors for the occurrence of benign prostatic hyperplasia. I hope everyone can understand and be vigilant, actively prevent diseases before they occur, develop good living habits, eat a reasonable diet, and prevent prostatic hyperplasia early.