Before "posting autumn fat" for children, parents must first figure out these 3 things, and then decide whether to post it or not
It's time to "Stick Autumn Fat" again.
Post-autumn fat, as the name suggests, is to quickly make the body grow more fleshy using tonic in autumn to cope with the cold winter.
In the past, people's living conditions were limited, the temperature in summer was high, and there was no effective cooling method such as air conditioning. After summer has passed, it is often necessary to lose a lot of weight. Therefore, when the weather is cool in autumn and the appetite is restored, it is necessary to supplement the diet. In addition, the winter is cold and there is no heating, and it is necessary to use a body of flesh to resist, so "posting autumn fat" has become a tradition.
But now that people's living conditions are better, and there are cooling devices such as air conditioners in summer, whether to "paste autumn fat" according to the old method varies from person to person, especially children, and they can't be posted casually. Three things must be figured out first, otherwise, it will easily affect the child's growth and development.
1. What Kind Of Child Should "Post Autumn Fat"?
Before "Posting Autumn Fat", we must first find out whether the child is suitable for "posting autumn fat".
If the child has a good appetite, digestion and absorption are good, there is not much loss of appetite in summer and even a little obesity. Don't think about "posting autumn fat" for your child anymore.
At this time, it is better to consider arranging for the child to eat a balanced diet. Taking advantage of the weather is good, take the child to go out to exercise more, increase consumption, enhance physical fitness, and make the child stronger.
If the child is usually a picky eater, the immunity is not very good, or the growth and development are a little behind, parents can supplement the child with more nutrition in the fall to catch up.
2. How to "Stick Autumn Fat" Correctly?
I have figured out what kind of child is suitable for "Posting Autumn Fat", so how to correctly "Post Autumn Fat"?
The traditional method of "posting autumn fat" is to eat more meat. After eating big fish and meat, it feels as if the nutrition will keep up.
In fact, this is a wrong notion. The correct way should be to match the child with three balanced meals, and at the same time regulate the child's sleep, starting from the two aspects of eating and sleeping.
For balanced nutrition, it is necessary to arrange high-quality protein, vegetables, and starch staple foods for each meal, and the proportion is appropriate. In addition, autumn is dry, you can give your child more fruits and drink more water.
In addition to the three meals, you can give your child some nutritious snacks, such as nuts rich in high-quality fat and trace elements.
In autumn, the days are short and the nights are long, which is just the right time to let children sleep more and improve their immunity.
It should be noted that "Posting Autumn Fat" does not mean taking supplements. Parents should not give their children random supplements, nor should they buy some medicines and stew them with food for their children to eat.
3. What Healthy Foods Can Be Used For Autumn Fat?
So how can parents match their children with three meals that are nutritious and balanced? Recommend some healthy food to you.
Protein
When children grow up, they must eat a lot of protein.
Eggs are a very good source of protein, and kids can eat two a day. In addition, there are many ways to make eggs, and children are not easy to get tired of eating them.
The protein of fish and shrimp is relatively high-quality, and can often be arranged into three meals a day. Beef is also good meat, and it can also supplement iron while supplementing protein.
Milk is also indispensable. Children drink a glass of milk a day to supplement protein and calcium.
Soy products such as tofu are also rich in vegetable protein, which can also be eaten in exchange for animal protein.
Vegetable
There are many seasonal vegetables in autumn, and you can eat more root vegetables and green leafy vegetables.
Vegetables are rich in cellulose, which can enhance gastrointestinal motility and facilitate absorption. In addition, vegetables are rich in vitamins, which are also vital to the health of children.
All kinds of green vegetables, cabbage, cabbage, leeks, carrots, zucchini, winter squash, broccoli, onions, bean sprouts, and other vegetables can be eaten regularly by children.
Grains
If the child's spleen and stomach are okay, parents can prepare some coarse grains for the child from time to time. There are many seasonal grains in autumn, such as sweet potatoes, potatoes, pumpkin, taro, corn, yam, etc., which are delicious and nutritious. Parents can refer to various recipes and prepare them for their children.
Nuts and Fruits
Children grow fast, often cry from hunger, and are not suitable for overeating. Consider preparing some healthy snacks to satisfy your child's hunger.
Nuts rich in various nutrients are filling without affecting the next meal. In addition, a variety of seasonal fruits are also very good choices, but it should be noted that fruits with high sugar content, such as mangoes, grapes, jackfruit, etc., should control the intake to avoid excessive sugar intake and easy to gain weight.
With the high living standards of modern people, "Posting Autumn Fat" is no longer a necessary procedure. Times are changing, rhythms are changing, and some traditional practices don't apply anymore. As a parent, you need to keep pace with the times, understand the correct diet concept, analyze the specific situation of your child, and provide your child with better nutrition in a targeted manner, so that your child can grow up healthy and healthy.