Don’t Give Your Child These 5 Kinds Of Food Before Going To Bed, Let The Baby Sleep Well, Not To Mention, It Will Also Affect The Development!
In the process of parenting, the most difficult thing for mothers is how to properly feed their babies. Especially at night, feeding too much may cause indigestion and poor sleep. If I feed less, I am worried that it will affect the normal development of the baby. After all, it is the time when the body is growing. If you don't eat enough, you may not grow taller. It's really frustrating mothers.
It is said that it is the healthiest to eat seven to eight minutes full. Adults can feel how much they eat (in fact, most of the time they will eat enough), but for children, this seven or eight minutes of fullness is too difficult to control, and, Judgment cannot be judged by this standard.
Careful parents will find that sometimes the baby's appetite is so good that he can eat double the usual amount, and even cry and cry for a late night snack before he is willing to sleep. Sometimes, no matter how hard and soft the parents are, they will protest and refuse.
This is because the amount of exercise a baby does in a day, the total food intake during the day, the proportion of meat and vegetarian food, and emotional fluctuations are all directly related to the amount of food he eats at night.
As long as the baby isn't eating too little or too much all the time, moms shouldn't be overly concerned. If you are really worried, you can make a detailed growth record sheet for your baby, record the height and weight of each stage, the food intake of each meal, and pay attention to observe the overall growth of the baby.
Wanting the baby to have good development is actually simpler than the parenting methods that parents think of, that is, to follow the infant and young child feeding guidelines issued by the Chinese Nutrition Society - when infants and young children refuse to eat, stop feeding, do not force feeding .
Is it too simple to get any simpler? But it's not easy for parents. Pity the hearts of parents all over the world. Every parent hopes to give more and better things to their children. Watching the baby eat well and sleep soundly is an indescribable happiness.
This kind of care is understandable, but it is not healthy or scientific. Therefore, as a parent, we must learn to be "ruthless" appropriately.
It is only necessary to ensure the nutrition of the food, and to sleep immediately without eating, so as not to increase the burden on the stomach. As for how much the baby eats, it is up to him to decide.
However, mothers should pay attention that it is best not to give the baby these 5 kinds of food before going to bed.
1. Indigestible food
Because the baby's digestive system is weak, the amount of exercise before going to bed is also significantly reduced, so do not eat foods that are not conducive to digestion, such as sweet potatoes, chestnuts, beans and other foods, which will lead to poor sleep.
2. Foods containing plant alkaloids
Foods containing plant alkaloids should not be underestimated, and do not think that only coffee is present. It exists in foods such as chocolate, cola, and sandwich biscuits that babies love to eat. Plant alkaloids can easily cause the baby to be hyperactive and difficult to sleep. It is best to avoid foods containing this ingredient five to six hours before bedtime.
3. Foods high in salt
First of all, foods containing high salt will not only cause damage to the baby's kidneys, heart and other organs, but also inhibit the proliferation of oral mucosal epithelial cells and reduce disease resistance. At ordinary times, it is necessary to focus on light food. Secondly, in the process of eating high-salt foods, the baby will unconsciously drink a lot of water, which will also lead to frequent awakenings during sleep.
4. Big fish and big meat
Babies are mostly meat-free, and fancy meat is naturally their favorite meal. It is recommended to put slightly high-fat foods for lunch. Try to add more rich vegetables and high-quality meats, such as lean beef, chicken breast, seafood, etc., to the dinner table at night. While supplementing comprehensive nutrition, it will not cause too much burden on the stomach.
5. Plenty of fruit
Sweet and juicy fruit, everyone's favorite dessert. Mothers always follow their babies to feed them on the grounds of vitamin supplementation. Due to the high water content and sugar content of most fruits, babies eat fruits at night. In addition to the fact that their teeth cannot be cleaned carefully, it is easy to cause dental caries. If they eat too much, they will often go to the toilet at night. .
Your baby's healthy development and quality sleep are inseparable. If you want your baby to thrive, you must first have a high-quality dream. The baby sleeps well depends on the essence and skill of eating at night, not the fact that he eats a lot and is full.