How To Prevent Premature Ejaculation?
Premature ejaculation is the most common ejaculation dysfunction, and its incidence exceeds 1/3 of adult men. The definition of premature ejaculation is still controversial. It is usually assessed by the latency of male ejaculation or the frequency of female orgasm during intercourse. For example, if a man loses his ability to control his ejaculation during intercourse, the norm is to ejaculate immediately before or after the penis is inserted into the vagina. Or the frequency of female orgasms during intercourse is less than 50.
Premature ejaculation is defined as a standard, but these standards are not universally accepted. Because the latency period of male ejaculation is affected by factors such as age, abstinence time, physical condition, emotional psychology and so on. , and the frequency of female orgasm is also affected by physical conditions, emotional changes, surrounding environment and other factors. In addition, the length of ejaculation latency also varies from person to person. It is generally believed that normal ejaculation occurs 2 to 6 minutes after the penis is inserted into the vagina.
In married life, maintaining good sexual function and preventing premature ejaculation is very important. After all, it is most acceptable to take effective steps to avoid unpleasantness before it happens.
Premature ejaculation is often caused by mental and psychological factors, and heart disease naturally requires heart medication. According to the many psychological factors that have arisen earlier, taking corresponding measures can make men have more "stamina", confidence and a happier harmonious sex life. For some diseases and drugs that may induce premature ejaculation, it is necessary to actively treat the primary disease and avoid or reduce the intake of such drugs as much as possible. This is the basic measure to prevent premature ejaculation.
Premature ejaculation can also be reduced if the necessary attention is paid to many details in daily life. It mainly includes the following:
1. Avoid indulging in alcoholism as much as possible, avoid excessive masturbation and excessive exposure to sexual stimulation, develop good living habits, and have regular sex life.
2. Adjust the mental state, usually pay attention to the cultivation of interest, pay attention to the combination of work and rest, and actively carry out physical exercise.
3. For Occasional Premature Ejaculation, don't make a fuss and increase the burden on yourself. In this case, both husband and wife should face it calmly and cooperate with adjustment and treatment.
4. Mastering the relevant knowledge, sexual skills and sexual physiology differences between men and women can enhance the feelings between husband and wife and eliminate unnecessary misunderstandings.
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