Preventive Life Of Benign Prostatic Hyperplasia Should Be Restrained
What are the prevention methods of benign prostatic hyperplasia?
It is human nature to take precautions against a rainy day. The key to preventing benign prostatic hyperplasia is to have a moderate sex life. Do not have premature or frequent sex, which will make the prostate in a state of congestion for a long time and aggravate the enlargement of the prostate.
How To Prevent Benign Prostatic Hyperplasia?
You can do the following:
ways to prevent benign prostatic hyperplasia
1. Keep it clean: The male scrotum is flexible and secretes more sweat. In addition, the genitals are poorly ventilated, which is easy to hide dirt, and local bacteria often take advantage of it. This will lead to prostatitis, prostate hypertrophy, and decreased sexual function. Dangers can also occur if not noticed in time. Therefore, insisting on cleaning the perineum is an important part of preventing prostatitis.
2. Protect from the cold: the weather is cold in autumn and winter, so you should pay attention to keeping warm from the cold. Prevent the occurrence of colds and upper respiratory tract infections; do not sit on cool stones for a long time, because the cold can increase the sympathetic nerve excitement, which will increase the internal pressure of the urethra and cause reflux.
3. Massage health care: You can do self-massage before going to bed to achieve the purpose of health care. The operation is as follows: take the supine position, straighten the left foot, place the left hand on the Shenque point (belly button), rotate with the middle finger, index finger, and ring finger, and at the same time use the three fingers of the right hand to rotate and massage the perineum point, a total of 100 times . Switch hands and do the same. There are Qihai, Guanyuan, and Zhongji points around the navel, which are considered by Chinese medicine to be the location of the Dantian. This kind of massage is beneficial to bladder recovery. A little massage after urinating can promote emptying of the bladder and reduce residual urine volume. The perineum point is the point of life and death, which can pass through the two channels of governor and governor. Massage can speed up the blood circulation in the perineum, and play the role of anti-inflammatory, pain relief and detumescence.
In addition, poor urination will increase the burden on the prostate. If you feel difficulty in urinating, you can use the method of sneezing and spitting. The method is to gently stimulate the nose with a sterile cotton swab to sneeze, or use a feather to spit in the throat to open the upper orifice and facilitate urination.
Read this:
1- How To Prevent Impotence In Daily Life?
2- How To Prevent Premature Ejaculation?
Prevention Of Benign Prostatic Hyperplasia
1. Primary prevention is to vigorously carry out health education among people without prostate disease, and mobilize the whole society to pay attention to men's health. Concern about men's health should start from the prostate, and raise awareness of the importance of prostate health among the general public. "Prostate disease is difficult to treat, but it can be cured, and it is not terrible. What is terrible is the indifference and ignorance of the whole society to this potential threat." Of course, health education should run through the entire process of prostate disease prevention and treatment. Illness promotes recovery .
2. Secondary prevention means that after having prostate disease, it should be treated as early as possible and thoroughly treated without leaving sequelae and complications.
3. Tertiary prevention refers to how to maintain the function of the disease after organic changes have taken place. For example, if the prostate gland has been enlarged to the second degree, it is unrealistic to say that medicine can eliminate it and restore its normal size. But it should be helped to restore the function of urination, so that it is smooth and natural without resistance or holding back, and maintains normal kidney function.
The above is a summary of the methods of preventing benign prostatic hyperplasia. I hope it will be helpful to readers. At the same time, if you are already suffering from the disease, you must establish good eating and sexual habits and actively cooperate with the treatment.