To Prevent Irregular Menstruation, Keep In Mind The "Three Character Classics"
Irregular menstruation is a common gynecological disease among women, which has caused trouble for the majority of female friends. Menstrual periods are prolonged, menstruation is delayed (advanced), menstrual flow is too much or less, etc. All kinds of menstrual abnormalities often trouble women. So what to eat and how to treat irregular menstruation? Doctors are often asked these questions over and over again. However, rather than waiting until menstrual irregularities occur to seek solutions, it is better to prevent problems before they occur. Here are some ways to prevent menstrual irregularities.
Prevention of irregular menstruation "Three Character Classic"
1. Desire for birth control
Pay attention to birth control and abstinence, and avoid excessive birth (including abortion), frequent menstruation, and postpartum intercourse, otherwise, it will damage Chong Ren, essence, blood, and kidney qi, and easily lead to menstrual diseases.
2. Diet
The diet should be regular and quantitative, and it is not advisable to overeat or overeat fatty, glycerin, cold, cold, spicy and dry products, so as not to damage the spleen and stomach and cause biochemical deficiency, or gather dampness to produce phlegm or cool blood, burning blood and cause irregular menstruation.
3. Work and rest
Actively engage in labor (both physical and mental work), but it is not advisable to overwork and strenuous exercise, otherwise, it will easily hurt the temper, which can lead to menstrual diseases caused by dereliction of duty or biochemical deficiency.
4. Flirting
To maintain a comfortable mood, avoid worrying, depression, anger, damage to the liver and spleen, or excessive emotions, five wills into the fire, disturbance, and Chongren and menstrual diseases.
5. Suitable for cold temperature
Appropriately increase or decrease clothing and quilts according to changes in climate and environment, and do not over-cool or over-cool, so as not to cause external pathogens, damage blood energy, and cause menstrual diseases.
The above is the Meyo Clinic's introduction to the "Three Character Classic" on the prevention of irregular menstruation, I hope it will be helpful to everyone. In daily life, women should pay attention to developing good living habits, conduct regular physical examinations, and seek treatment as soon as possible if any abnormal symptoms are found.