What To Eat For Skin Care? These 10 Foods Are Safe And Save Money
In this era when everyone is willing to spend a lot of energy to become beautiful, there are many medical beauty programs that can resist aging and maintain a youthful state. However, if you eat incorrectly, it will lead to skin inflammation. Even after the medical beauty treatment, the skin condition will temporarily improve, but pigmentation , dullness, acne-prone skin and other skin problems will still reappear with unhealthy diet and lifestyle.
In addition to sun protection, moisturizing, and applying facial masks, food provides sufficient nutrition for new skin, nourishing the skin from the inside out.
Some people say that "eating white food can make your skin whiter", is this true? In fact, the opposite is true. The more colored the food, the better for the skin.
The 10 Foods Summarized Below Have Different Benefits For The Skin. Let's See If You Like Them?
1. Deep-sea fish: rich in unsaturated fatty acids, vitamin E, etc.
If there is only one food that is good for the skin, it is deep-sea fish, such as salmon, saury, mackerel and herring, all of which are very good for healthy skin. Because they are rich in omega-3 unsaturated fatty acids, they can reduce redness and acne caused by skin inflammation. When this fatty acid is deficient, it can lead to dry skin.
Vitamin E, which is rich in deep-sea fish, is the most important antioxidant for the skin. Adequate vitamin E is essential to protect the skin from free radicals and inflammation;
Deep-sea fish are rich in high-quality protein, which can maintain skin elasticity and firmness;
Deep-sea fish is rich in zinc, which helps improve inflammation, maintain overall skin health, and promote the production of new skin cells.
Recommended way of eating: Steaming or grilling is better than frying. 100 grams of deep-sea salmon contains 1000+ mg of omega-3 unsaturated fatty acids.
Recommended dishes: Steamed salmon
Skin care matching: 1 piece of salmon throughout the day + morning and evening skin cream
2. Tomatoes: Anti-aging to a certain extent
Tomatoes are rich in lycopene, a phytochemical. On the skin side, it protects the skin from sun damage, helps to improve the aging free radicals caused by ultraviolet rays, and to a certain extent, it can resist aging.
Recommended way of eating: It is better to eat heated than raw. Half a bowl (100g) of boiled tomatoes contains 16 mg of lycopene.
Recommended dishes: Tomato and egg soup
Skin care matching: 1 tomato throughout the day + sunscreen before going out
3. Carrots: sunscreen, prevent dry skin
Beta-carotene, a nutrient found in plants, can be converted into vitamin A in the body. Helps keep skin healthy by acting as a natural sunscreen, helping to prevent sunburn, dry skin, and wrinkles in part.
In terms of eating method, it is better to eat fried in oil than boiled in water. It is recommended to eat 1 carrot per day + sunscreen every 2 hours for outdoor activities.
4. Avocado: Antioxidant effect is better
Rich in vitamin E + vitamin C, the two together have a better antioxidant effect and help protect the skin from UV rays and oxidative damage. Vitamin C is also involved in the manufacture of collagen, the main structural protein that keeps skin strong and healthy.
It is recommended to eat raw directly after cutting. A 100-gram avocado provides 14% of the daily vitamin E requirement and 11% of the vitamin C requirement.
5. Broccoli: Contains an effective sunscreen ingredient
Rich in many vitamins and minerals important for skin health, including zinc, vitamin A, vitamin C, lutein. Lutein, a carotenoid similar to beta-carotene, helps protect the skin from oxidative damage.
It also contains a special compound called sulforaphane, an isothiocyanate, which is an effective sunscreen ingredient. In tests, it was found that sulforaphane can reduce the number of skin cells killed by UV rays by 29%, and the protection time is up to 48 hours. May also help maintain collagen levels in the skin.
6. Flaxseed: Helps improve skin spots and smooth fine lines
Similar to walnuts, it is rich in omega-3 fatty acids like alpha-linolenic acid, which help to improve skin spots and smooth fine lines. A 2009 study published in the British Journal of Nutrition found that consuming about 3 grams of omega-3 fatty acids in the alpha-linolenic acid class per day for 6 weeks resulted in less skin irritation and redness and better skin moisture .
This may be because alpha-linolenic acid attracts moisture into skin cells, plumping the skin and reducing wrinkles.
7. Walnuts: Helps fight skin inflammation
Rich in essential fatty acids, walnuts contain the right ratio of omega-3 and omega-6 fatty acids, which may help improve underlying skin inflammation.
Plus, walnuts have zinc, protein, vitamin E, and selenium that help with wound healing and fight inflammation, all nutrients your skin needs to stay healthy.
8. Bell peppers: rich in beta-carotene and vitamin C
Bell peppers are also an excellent source of beta-carotene and vitamin C.
A high intake of vitamin C reduces the risk of wrinkles and dry skin as you age.
9. Scallops: Rich in Zinc and Protein
Similar to salmon, it is also a food rich in zinc and protein.
10. Green Tea: Improves skin redness, roughness and elasticity
Contains powerful antioxidants - catechins, which can improve skin redness, dehydration, roughness and elasticity.
While green tea is great for healthy skin, avoid drinking it with milk, as milk can reduce the effects of green tea antioxidants.
In the end, I have to say that maintaining a good routine, adequate sleep, and a good mood, these healthy living conditions are the real "anti-aging preservatives".