Breast cancer is the number one common malignant tumor in women. The etiology has not been fully elucidated, but it is related to long-term stimulation of estrogen, heredity, and viruses. Many people have lost their lives because of breast cancer. According to experts, in fact, women can prevent breast cancer and reduce its incidence from some details in daily life.
Preventive Measures For Breast Cancer
(1) Properly control animal fat and protein intake during adolescence
(2) Drinking alcohol once a day increases the risk of breast cancer by 11%. Women who like to drink alcohol should drink no more than 3 times a week, and the amount should be limited.
(3) Women over the age of 40 receive a mammogram every year, and women under the age of 40 have a mammogram at least every three years. Women with a family history of breast cancer should start getting checked as early as possible.
(4) Calorie intake in diet should be properly controlled in daily life to reduce the risk of breast cancer. Studies have found that if women eat 4 kinds of vegetables and fruits every day, their chances of developing breast cancer will be reduced.
(5) Appropriately increasing physical activity after menopause, controlling total calorie intake, and reducing residual fat in the body can reduce the incidence of breast cancer. The ideal exercise is 30 minutes a day.
(6) Promoting an appropriate age for marriage and childbearing and postpartum breastfeeding can reduce the occurrence of breast cancer.
(7) When menopause requires estrogen supplementation, the minimum dose and the shortest course of treatment should be maintained.
Foods That Can Prevent Breast Cancer:
1- black raspberry. Rich in natural substances "polyphenols", it can slow down the division of cancer cells in breast cancer patients.
2- grapes or juice. Contains flavonoids that can curb the growth of breast cancer cells, raisinsOr the juice would do the same thing.
3- flax. Among them, the unique phytoestrogens have a good effect on reducing the adverse effects of estrogen in the body. In life, you can choose some flax grains or oils, which are very helpful in reducing the occurrence of breast cancer.
4- turnips and carrots. It is beneficial to improve body functions, and also removes carcinogen "nitrosamines". Moreover, a large amount of vitamin A can be supplemented , which can enhance human functions and make breast cancer difficult to invade.
The above is the food for the prevention of breast cancer introduced for you, I hope it will be of some help to you. In addition, we should eat more soy foods in our daily life, because it is very good for women's health, and Chinese cabbage also has a great effect on the prevention of breast cancer.