If the child doesn't sleep at night and wake up in the morning, try these 3 tricks, all of them say they are very effective
When I go out in the morning, I can always see a group of tired parents hugging their sleeping children, hurriedly walking on the way to the kindergarten.
Not sleeping at night or getting up in the morning is a common problem for many children, but no matter how many times the parents yell, there is no effect. It is time to try these 3 methods.
The First Trick: Adjust The Schedule Of Work And Rest
If your child sleeps too much during the day, wakes up too late from naps, or doesn't get enough activity, it can affect sleep at night. At this time, parents can appropriately adjust their children's daytime schedule.
In general, for children aged 1-3, it is best to take no more than 2 hours of naps during the day, and it is best to wake up before 3 pm. If you still haven’t slept after 3 o’clock, you can consider not going to bed in the afternoon, and eating, washing, and going to bed early in the evening, so that you can go to bed early and wake up early, so adults and children can worry about it.
After the age of 2-3, some children may not need a nap. Parents can pay attention to the child's mental state and not arrange or shorten the nap time.
After going to kindergarten, the school uniformly arranged a nap. If your child does not need to take a nap at first, but after a long nap at noon, he will be full of energy at night. At this time, parents can try to communicate with the teacher in advance, and the nap time can be It is not possible to arrange for children to play quietly and alone for a while.
In addition to letting the child not sleep too much during the day, it is also very important to let the child move . If the child does not get too much activity during the day, it is easy to not sleep well at night. Parents may wish to play more games with their children, or take their children to find a friend to ride a small bicycle, play football, etc.
If the elderly are bringing their children, they can be encouraged to take their children out for activities as much as their bodies allow.
The child " Moves More And Sleeps Less " during the day, and at night, he can naturally sleep well.
You may need: Very Effective Methods Of Coaxing Baby To Sleep
The Second Trick: Adults Sleep First As An Example
Educator Cy Gihanson said: " It's better to do it than to give orders."
If you want your child to develop a good habit of going to bed early and getting up early, parents should set an example.
Colleague Xiaojing is like this. I used to go to bed late and started washing up at 10 o'clock before going to bed. The child gets excited when he sees a light on outside the bedroom, runs all the way to the living room, and falls asleep after 11 o'clock every day. Later, she made up her mind to set an example for her children, and moved the time forward by 2 hours, trying to go to bed at 9 o'clock. Every night, arrange time according to the process of "brushing teeth - bathing - reading and painting by yourself (waiting for mother) - turning off the lights - telling stories - sleeping" agreed with the child in advance.
At the same time, she also won the support of her family. When the child is ready to go to bed, her in-laws will enter the room earlier and turn off the lights in the living room to create a good sleeping environment for the child. In this way, the child will stop running out and lie down to sleep after listening to the story.
The parents insisted for less than a month, and the children developed the habit of going to bed early. When they woke up in the morning, the whole family was full of energy, and they no longer had to worry about the children going to bed late and getting up late.
Children's ability to learn and imitate is particularly strong. Parents are inadvertently aware of their habits. If they want their children to change, parents can start from themselves.
The Third Trick: Timely Affirmation And Encouragement
Child psychologist Drakes pointed out that children need encouragement just like plants need water.
When a child's behavior changes, parents' encouragement and affirmation can make the child more willing to repeat the behavior.
There is a lively and active 4-year-old boy in the neighbor's house. He used to not like to sleep at night, but now he can sleep independently, go to bed early and get up early, thanks to the change of his parents.
In the past, when the child slept one night, the neighbors got angry and urged the child to "go to bed quickly" over and over again, but the more and more urging, the more useless it became.
Later, she changed her mind and couldn't resist urging her to sleep or wake up. Instead, she made an appointment with the child for the bedtime procedure, and at the same time let the child choose to wake up the next morning and need a few calls from the mother. If the child went to bed early and got up early, she would definitely encourage her.
If you can't, just go with the flow, touch him, kiss him, and keep yourself and your child emotionally stable.
In order to solidify the child's habit, she also designed a set of simple sticker reward games for the child, listing the steps of the child before going to bed and getting up early. As long as the child completes consciously (or obeys the instructions), he will give a sticker reward.
In this way, she replaced urging and accusation with encouragement and affirmation, and helped the child develop a regular and fixed habit of going to bed early and getting up early.
These three tricks look simple, but they are not difficult to implement. The key is that parents must be patient and persistent. Especially the second point, many parents can't do it. Coax to sleep, go back to your own business.