How To Treat Premature Ejaculation?
Correct endocrine disorders and restore a healthy physique: The human body's sexual reflex is regulated by a complex endocrine system, namely the hypothalamus-pituitary-gonadal axis. When sexual dysfunction such as premature ejaculation and impotence occurs, this endocrine system is steadily destroyed, and endocrine disorders occur. At the same time, premature ejaculation also has a formation process. During this process, premature ejaculation patients suffering from diseases are often accompanied by a decline in overall physical fitness to varying degrees.
Therefore, the first step in treatment and regulation is to correct endocrine disorders and restore and improve physical fitness. This can be understood as returning the "faulty car" to the factory for a "warranty".
1- Suspension of sexual activities (masturbation and sexual intercourse): The purpose of suspending sexual activities is to allow the body to have a relaxing environment and enough time for repair and recovery.
Sex cannot resume until the sexual system is well restored and there is an urgent sexual urge. The length of time to suspend sexual activity varies from person to person depending on each person's age, physical fitness, and severity of the disease. Some young people who are in good health and have mild illnesses may have an urgent need for sexual and physical urges after 2-3 weeks. However, some patients with a poor constitution and serious condition may not be able to recover for 2-3 months or even longer, and have urgent sexual physiological impulses again. Does this count as "a natural and urgent need for sexual physiological urges"? This refers to inner sexual needs. Instinctive sex drive needs are ignited in the body in the absence of external stimuli. For example, masturbation has been discontinued, there is no contact with erotic things, there is no close relationship with the opposite sex, and when there is no connection with erotic things, there is an unknown sexual impulse in the body. At this time, it is a natural and urgent need for sexual physiological impulses. You can move on to the next stage of treatment.
2- Correction of endocrine disorders: functional sexual dysfunction can lead to endocrine disorders. Failure to correct the endocrine imbalance in the body means that the body "works with the disease", resulting in a multiplier and increased success in the sexual reconstruction process difficulty of correction. I think Chinese medicine is more effective than Western medicine in regulating endocrine disorders.
3- Exercise to improve physical fitness: To enjoy a sex life, a person must have good physical fitness, which is not difficult to understand. At the same time, proper physical exercise can adjust the body to the best state, which is also conducive to the function of the sexual system to reach a new ideal level. You can think of this as "paying off your health debt," that is, compensating for health overdrafts caused by inappropriate sexual activity in the past. At the same time, it also lays a solid material foundation for the long-term enjoyment of sex life in the future. It's best if you've been in good health. Aerobic exercise is the best exercise. Aerobic exercise refers to activities that require a large amount of oxygen, such as jogging, swimming, cycling, aerobic exercise, etc. Due to the need to consume a lot of oxygen in this kind of exercise, the blood circulation system and respiratory system of the human body are effectively stimulated, thereby effectively regulating the functions of various systems of the body.
The effect of aerobic exercise on the functions of various body systems is far more ideal than that of anaerobic exercise (weightlifting, sprinting, etc.). ). This is the conclusion reached by Dr. Kenneth Cooper, MD, of the U.S. Air Force Sports Research Office after years of research, and has been recognized by most sports scientists in the world.
The main points of aerobic exercise are:
(1) Persist. Exercise 4-5 times a week for at least 15 minutes, preferably 30-60 minutes.
(2) Step by step. Do not exercise too much at first, as long as you feel shortness of breath and heart rate, and gradually increase the amount of exercise in the future.
(3) After exercise, the body is prone to fatigue. At this time, we must pay attention to sufficient rest time, it is best to sleep 1-2 hours more than usual so that the body has enough rest and recovery time. That way, people aren't in a state of chronic fatigue and have the illusion that they're worse after exercising.
Some patients are not very clear about the meaning of exercise: "Can exercise treat premature ejaculation?" No, exercise is not a cure for premature ejaculation, but a solid physical foundation for enjoying sex life. Because many patients experience long-term excessive sexual activity (including masturbation) and excessive mental stress, their physical fitness often declines significantly. The so-called " kidney deficiency " symptoms in many traditional Chinese medicines are manifestations of physical declines, such as lack of energy, weakness, dreaminess, backache and bone pain, fatigue, etc. These are manifestations of declining physical fitness. The purpose of the exercise is to adjust and improve the overall quality of the whole body. Enjoying sex requires good physical fitness, I believe no one would doubt it. If your body has been in good condition, then you should stick to this good living habit. Second, rebuild normal sexual physiological reflexes. You can understand that after the above treatment and adjustments, your health has recovered well and you are just back in contact. You can also understand that the "car" leaves the factory after the "warranty period", and it's time to learn "driving skills". This is called "rebuilding normal sexual physiological reflex" in medicine, and the method of learning "driving skills" is called "sexual therapy".
The root cause of premature ejaculation is too sensitive to sexual stimulation, and the excitability of the brain's sex center is too high. This is adjustable, we have to be confident in it! Because this kind of "excessive sensitivity to sexual stimulation and high excitability of the brain's sexual center" is not born, but gradually formed through different experiences. This is not irreversible; it can be completely corrected. For example, when the vast majority of young men see a mature woman naked for the first time, their blood boils with excitement. At this time, the sexual center of his brain is very sensitive to naked stimulation, and the "sensitivity" is very high, which is easy to appear on the edge of the hair. But with the rich experience of sexual life, slowly, you will get used to the stimulation of female nudity, at least not as exciting as it was at the beginning. This is an unconscious "sensitivity" adjustment process.
The fundamental purpose of sex therapy is to reduce the excitability of the sex center of the brain and increase the strength (threshold) of the tolerable stimulus, that is, to "lower" and "lower" the "sensitivity" of the "sensitive switch", thereby prolonging or even arbitrarily controlling the time of sexual intercourse. This is a "war by war" approach to truly eradicating premature ejaculation.
1. Sexual activity and treatment can begin after the first step has been carried out for some time and there is an urgent sexual physiological need for therapeutic behavior.
2. Continuing the analogy above. After the "vehicle warranty" is completed, you must learn the correct "driving" method, otherwise, you will "repeat the same mistake". This is what sex therapy is about. In sex therapy, we should temporarily put aside the idea of "satisfying" a woman and take the initiative. Of course, it is best to communicate with your sexual partner to gain his understanding and cooperation. For friends who do not want their sexual partners to know. Don't tell her that taking the initiative is also a choice. In general, there is a general lack of initiative among Chinese women, which favors sex therapy for male children. By the way, a well-known sex research center in the United States provides sex therapy to professionally trained men and women, which is the most effective method. But even in the United States, this has caused a lot of controversies. I believe that in the foreseeable future, there will be no such sex therapy institutions in China.
After men take the initiative, they can calmly take the following sexual treatment steps:
(1) Get used to the stimulation of female nudity: the vast majority of Chinese men think that female nudity is a strong signal of sexual stimulation, and it is easy to cause brain pain after facing female nudity. The nerve center (sex center) is highly excited. In this case, it is easy to have light sexual encounters and then trigger premature ejaculation. This situation can be greatly improved when you get used to female nudity.
(2) Habitual pre-frolicking: the habit of fully caressing women before sexual intercourse and sexual frolicking can further calm the over-excited brain nerve center, and it is not far away to "calm down" before sexual intercourse. At this time, the tolerance strength (threshold) of the brain nerve center (sex center) to sexual stimulation has been greatly improved. At the same time, after habitual foreplay, it can fully stimulate a woman's sexual excitement, and it is easier to achieve sexual harmony.
(3) Get used to the friction and stimulation of the external genitalia (penis): Let the penis get used to the friction and stimulation from weak to strong during sexual intercourse. The method is to suck and rub the penis and vagina from shallow to deep, from weak to strong. When you feel the urge to ejaculate, stop intercourse, withdraw your penis, and do it again when you are calm. And so on and on, until the end of the ejaculation treatment, this one-time behavior treatment is over. Don't rush into success, it requires a slow adaptation phase. In addition, people are prone to sexual arousal and ejaculation because they have not had sexual intercourse for a long time when they first resume their sexual life and receive sexual treatment. At this time, don't worry, understand that after a long time without sexual intercourse, it is normal for the first and second sexual intercourse to be more excited, and don't lose confidence. The key to sex therapy at this time is to: Feel the friction of the penis coming off the genitals each time before ejaculation. If you're not sure when you feel ejaculation, simply withdraw the penis after a few rubs, calm down, and do it again. Again, don't rush into success, it requires a slow adaptation phase. As long as each intercourse lasts longer than before, it is successful sex therapy. After some time from quantitative change to qualitative change, you will slowly discover the feeling of controlling ejaculation. After a period of getting used to it, the strength of the penis to withstand stimulation will be greatly increased, and the time of sexual intercourse will be greatly extended. But during this period, the woman will feel uncomfortable because of the interruption of sexual intercourse. This requires the understanding, cooperation, and support of women. Sexual products (female body substitutes) can be used for this phase of exercise if necessary. This is also a necessary stage.
The above-mentioned "habit" is the process of making the brain and sexual organs get used to adaptive stimulation through repeated sexual stimulation. Through this repeated stimulation from light to deep, from weak to strong, the excitability of the sex center of the brain is reduced, and the strength (threshold) of sexual organs to withstand stimulation increases. That is to say, the "sensitivity" of the "sensitive switch" is reduced due to "desensitization", and it is no longer so sensitive. This process is the reconstruction process of sexual physiological reflex, and it takes a certain amount of time to complete. The specific time required for sexual therapy varies from person to person: the physiological characteristics of human beings determine that it takes 3 months or even longer to rebuild normal sexual physiological reflexes. The specific time required varies from person to person: by comprehensively studying and mastering the principles and methods of treatment, and implementing it strictly according to the plan, the patient can be cured within 3 months.
If the method is misunderstood and not strictly implemented according to the plan, it will lead to many detours and even failure. Should pay attention to sexual behavior therapy:
1. When sexual behavior has just resumed, due to a period of abstinence, the sexual impulse is relatively strong, which may be difficult to control due to the first or second high sexual excitement. Do not panic or be disappointed at this time. During subsequent sexual therapy, sexual arousal will decrease, and sexual stimulation can be used slowly to gradually increase the intensity (threshold) of tolerated stimulation.
2. Don’t feel “satisfied” with each other’s pressure. Temporarily "selfish" for a while (the ultimate goal of selfishness is to enjoy a harmonious sex life together). Selfishness means temporarily taking oneself as the center, temporarily disregarding women's feelings, reducing the excitability of the brain's sex center through this sexual therapy, and increasing the strength (threshold) of sexual organs to withstand stimulation. When faced with the stimulation of female nudity, caressing before sexual intercourse, and sexual play, if the sexual excitement is already high, and there is even an urge to ejaculate, sexual intercourse will not proceed, and sexual organ contact can only be carried out when the sexual excitement is not so strong.
3. During sexual therapy, after insertion, the movement should not be too strong at the beginning, and the pumping range should not be too large. Stop intercourse before ejaculation, and insert again after calming down. Repeat several times, ending sex therapy at the end of ejaculation. With the increase in the number of sex treatments and the gradual accumulation of experience, people will slowly discover the feeling of regulating ejaculation. After experiencing the leap from quantitative change to qualitative change, you will greatly extend the time of sexual intercourse and bid farewell to premature ejaculation. understanding Friends with strong power and strong understanding can master the method of controlling the time of sexual intercourse at will after this kind of sexual behavior therapy. (The principle of the method of randomly controlling the time of sexual intercourse is: when the general sexual intercourse stimulation is tolerable, only when you want to end the sexual intercourse can you increase and strengthen the stimulation intensity to stimulate ejaculation. At this stage, the sexual intercourse time can be controlled at will). This exercise method is based on the ancient Chinese "nine shallow and one deep" atrioventricular exercise method. Finally, it is the most effective "move-stop-motion" method among the sexual behavior therapy methods absorbed and developed by European and American sex medical workers.
The above is about how to treat premature ejaculation. How to treat premature ejaculation? For relevant content, please follow us, and bring you more relevant content in the future. I wish you a happy life.