"Lying flat" will also damage the body? Do you still feel comfortable "lying flat" after reading it?
If you want to talk about the hottest topic on the Internet right now, "Lie Flat" must be on the list. Due to the high competition and high work pressure in modern society, many young people call themselves "so tired" and want to "lie down" and live a comfortable life as soon as possible.
Therefore, it is rare to relax on weekends, and many people will choose to lie at home for a day. But sometimes after lying down for a day, not only did my body not relax, but it often made my back hurt. Why is this?
Under normal circumstances, there is no harm in people sleeping lying on their backs, and sleeping on their backs is a normal sleeping position. However, clinically, if people with diseases choose to sleep in a flat position for a long time, it may cause the back muscles and muscle groups to be oppressed for a long time, which will cause certain damage to the back muscles and muscle groups, and then affect the local blood circulation, resulting in poor blood flow and so on.
Which bad sleeping positions can damage the body?
1. Leaning or half-lying will cause damage to the intervertebral disc. If people take a bad posture such as leaning or lying down when resting, the body will bend unnaturally. Especially when people maintain a semi-recumbent position, the lumbar spine lacks corresponding support, resulting in increased stress on the intervertebral disc, which can easily induce or aggravate symptoms such as muscle strain, scoliosis, cervical spondylosis, and lumbar disc herniation.
2. Sleeping on your stomach causes compression of the heart and lungs. When people sleep on their stomachs or their left side, it will put a certain amount of pressure on the heart and lung organs. If they keep lying on their stomach or their left side for a long time, it will affect the flow of Qi and blood in the whole body, causing symptoms such as heart discomfort and dyspnea. It may be necessary to go to the hospital for emergency treatment.
3. Nerves are affected by pillowing on the arm. If people sleep with their arms on their pillows, it may cause compressive damage to the radial nerve of the upper arm, which in turn will lead to paralysis of people's wrists, forearms, and fingers. Prolonged pillowing on the arm can also cause relaxation, stiffness, soreness, and other undesirable problems in the arm muscles and ligaments.
Frequent back pain and what disease may cause it?
1. Lumbar muscle strain
Lumbar muscle strain is a very common disease. In daily life, people who are sedentary for a long time are like office workers who work at their desks or students who study and study for a long time. If they maintain a posture for a long time, they are prone to lumbar muscle strain, mainly due to the pain caused by muscle tension caused by long-term stretching of the muscles.
2. Lumbar disc herniation
This is a disease very similar to lumbar muscle strain, and many times we are stupid and unclear. The symptoms of the two diseases are similar, but in general, the pain of lumbar disc herniation is mainly concentrated in the middle of the lumbar spine, while lumbar muscle strain is often muscle pain on both sides of the lumbar spine.
3. Kidney disease
Kidney disease can easily cause low back pain, and often the pain is mainly on the back and sides of the waist. Common diseases include chronic nephritis and kidney stones. This type of kidney disease is often related to our urination. If there is abnormal urination, such as foamy urine, painful urination, or inability to urinate, accompanied by dull pain in the waist on both sides, or burning pain, it is usually the kidney. Problems caused by disease.
Kind Tips
If you want to choose to sleep on your side, you can place a pillow under one knee to increase the contact area between the waist and the mattress and reduce the pressure on the lumbar spine. You can also choose a cushion to put on the waist to give the waist support, which can also alleviate the problem of stretching the suspended muscles of the waist to a certain extent.