Dysmenorrhea is a problem that many female friends will have, but some people are not serious, some people will have severe pain during menstruation, and some even need medication to relieve it. Congestive dysmenorrhea is also a more serious type. To avoid the occurrence of this disease, we must pay attention to daily preventive work, such as scientific contraception, do not always take contraceptives, etc.
Prevention: Carrying out the policy of putting prevention first, and taking preventive measures aimed at the cause of pelvic congestion can avoid or reduce its occurrence. Strengthen the publicity of family planning, prevent early marriage, early childbearing, frequent sexual intercourse, and dense births, and advocate two more children. The interval between two births should be at least 3 to 5 years so that the reproductive organs are not only anatomical and physiological. And the performance of the blood vessels must be fully restored.
Promote scientific methods of contraception, and do not use intercourse interruption contraception. Nor does it advocate abstinence. Some people with weaker constitutions need to pay attention to physical exercise to strengthen their physiques and improve their general health. Strengthening postpartum hygienic publicity and promoting postpartum gymnastics will have great benefits in promoting the recovery of reproductive organs and their supporting tissues.
Avoid the habitual supine position when resting or sleeping, and advocate alternating lateral positions on both sides, which is beneficial to prevent the formation of the posterior uterus. Prevent postpartum constipation and urinary retention tumors, help the recovery of reproductive organs, and the return of pelvic veins. Pay attention to the combination of work and rest to avoid excessive fatigue. For workers who have been engaged in standing or sitting for a long time, they should carry out inter-work exercises and appropriate activities when possible. In addition, no matter whether you can fall asleep or not, lying in bed for some time at noon can eliminate fatigue in the morning. But it is worth mentioning that different postures have different effects on eliminating fatigue and improving pelvic blood supply during bed rest or sleep.
From a mechanical point of view, in the supine position, most of the pelvic veins are located lower than the inferior vena cava. Although the venous pressure is much lower than that in standing or sitting, it is significantly higher than that in the prone position. The ancients had the motto of standing like a pine, sitting like a bell, and lying down like a bow in their health cultivation exercises. Therefore, it is recommended to adopt the prone position on the blood-curved leg side from the habit, which has a good effect on preventing and even treating some mild pelvic congestion.
Generally speaking, there are still many ways to prevent bloody dysmenorrhea. It is recommended that female friends pay attention to menstrual hygiene, and pay attention not eat raw or cold food during menstruation, so as not to aggravate the pain and affect the health of the body. If the pain is particularly severe, you must communicate with the doctor in time for scientific treatment.